Self-Compassion & Relaxation

Friday  13.30 - 15.00 WG Morden

Friday 21st March

We can often find ourselves feeling stressed and not even be aware that we are. It’s so important to find some time in our day or week for relaxation, to make sure that we aren’t spending too much time feeling stressed.

This FREE workshop for those aged over 50 will explore the importance of relaxation and go through different relaxation techniques that you can take away and add into your daily life.

To book, click the button above to email or call 020 8946 0735.